Sound sleep advice
from the Cleveland Clinic & trusted partners

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Blog Topics

Sleep Tips for Toddlers, Kids & Teens

Making sure your kids get a good night’s sleep isn’t always a dream come true. We can help. Read more…

Sleeping Soundly with Pets?

Pets are a part of our family. And for many dog and cat owners, sharing the bed is just part of the nighttime routine. But are you getting quality sleep with your pet curled up at your feet, or are they hogging the bed and keeping you up at night? Read more…

Sleep Like a Baby, When you have one at Home!

With a baby (or babies!) at home, you need all the sleep you can get, too. Here, Cleveland Clinic sleep expert Michelle Drerup, PsyD, offers her advice for how you can get better sleep with a baby at home. Read more…

Dr. Roizen's 10 Best Tips for Amazing Zzz's

Sleep better, look younger, and feel more energetic than a golden retriever puppy! This isn’t late-night TV trying to fool you with false advertising. You really can achieve these things. Read more…

It's Time for Better Sleep for the Whole Family

There’s no magic number when it comes to how many hours of sleep we need — we’re all individuals, after all. But there are guidelines from the National Sleep Foundation for the amount of sleep you and your kids need, and they’re worth following. Read more…